Instructors
Dominic Flores
Dominic has been teaching fitness classes since 2012, and in the past four years, he has expanded his fitness certifications to include different fitness formats, including indoor cycle, strength training, and kickboxing. Whatever the format, he is guided by his belief that if he can change someone’s negative self-image, or make them forget about their problems for that one hour, he has accomplished his goal. “For me, the most important thing is to inspire people so they can be great at whatever they want to do.”
Dominic’s students are drawn to his classes for his high energy, but also for his empathy and encouragement. “At various times in my life, I struggled with my own weight, and I think that it is important for my students to know that we all face various challenges,” he says. “For some of my class participants, this might be the only time they have to do something for themselves in their entire day. I love that they choose to spend it with me, getting the best workout possible, when they could be doing multiple other things.
Dominic holds an AFAA Group Fitness Certification, Zumba Fitness B1-B2- Step – Pro Skills licenses, a Les Mills Body Jam certification, and a Schwinn Cycle certification.
Erina Naemit
Erina discovered her love for yoga in 2003 as a student. Feeling the serenity, strength and bliss of her yoga practice, she eventually realized that she wanted to share this passion. In 2012, she began her teacher training journey, completing a 200-hour certification with Joyful Yoga; soon after, she went on to obtain her 500-hour teacher training and Yoga Therapy certification with Yoga Mountain. She went on to complete a 100-hour teacher training with High Energy Fusion Yoga. After completing her training, Erina received a Health Coach and Nutrition Certification through the Institute of Integrative Nutrition.
Her experience in multiple styles of Yoga provides a space for awareness and transformations, physically, mentally and emotionally. Erina offers a vibrant, fun and energetic class for all levels in a supportive environment focusing on tapping into that everlasting potential to expand the soul.
Kristen LaSala
Kristen has been teaching fitness and dance to people of all ages for the past 10 years. She started her career as a Zumba instructor and soon expanded to include different formats including barre, cycle, yoga and strength. She strives to inspire and motivate her students to live healthier and happier lives through physical activity. Kristen’s classes are exciting, enjoyable, safe and creative. While her classes are challenging, she always makes a point to suggest modifications for all fitness levels. “I want everyone who takes my class to leave feeling accomplished, confident and fulfilled, but also comfortable and welcomed,” she says. “My goal is that when my students leave one of my classes, they are already looking forward to the next one.” Kristen is certified in Barre, Schwinn Cycle, Lifepower yoga, Zumba and Aqua Zumba.