Classes
ZUMBA FITNESS
PERFECT FOR
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
HOW IT WORKS
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
BENEFITS
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
STREET JAM
PERFECT FOR
Everybody and every body!
HOW IT WORKS
Low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the beat drops, I will take you on a journey through different styles of music and dance, including Hip-Hop, Rap, R&B and Pop.
BENEFITS
A total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. A seriously sexy dose of awesome! You’ll leave class feeling happy, energized and strong.
CARDIO BEAT BOX
PERFECT FOR
Everybody and every body!
HOW IT WORKS
This is a high intensity, heart-pumping fitness class that combines boxing techniques with fast-paced cardio. Burn calories as you build lean muscle with this fun, challenging and high-energy workout that will challenge the beginner and the elite athlete alike.
BENEFITS
It helps build stamina, improve coordination and flexibility.
BOOT CAMP
PERFECT FOR
Everyone, especially aspiring superheroes.
HOW IT WORKS
An interval training class that mixes calisthenics and bodyweight exercises with cardio and strength training. With a new workout every week, these classes are designed to push participants beyond their perceived limitations. You’ll never anticipate the next move, and you won’t believe how strong you really are.
BENEFITS
Getting through a challenging workout builds confidence and self-esteem. Once you’ve crushed your first class, with your clothes drenched in sweat, heart pounding and muscles fatigued, you’ll get that burst of energy and confidence when you realize what you just achieved.
YOGA
PERFECT FOR
Everybody and every body!
HOW IT WORKS
Yoga is a gentle way to improve posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, and relaxation. An emphasis is placed on positive thinking and meditation in order to cultivate harmony in the body, mind, and environment.
BENEFITS
When you’re stronger and more flexible, your posture improves. Yoga involves focusing on your breathing, which can help release stress. You’ll leave class feeling stronger, more relaxed and centered.
STUDIO BARRE
PERFECT FOR
Everybody and every body!
HOW IT WORKS
Studio Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga and strength training, including high reps of small-range movements. Most classes incorporate a ballet barre, but at home, a chair will be all you need. Focusing on classical ballet exercises as well as static stretches.
BENEFITS
A barre workout will tone the glutes, hamstrings, and calves, creating that long, lean dancer look.